My counseling approach is strength-based and client-centered, compassionate, warm, supportive and nonjudgmental. I engage my clients in an authentic, friendly and honest manner while honoring that each and every one of us has a unique story to share that includes past, present and future. Throughout the helping process we will work closely together to identify problems as well as solutions while drawing from Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused and Narrative Therapies and Family Systems Theories to assist in the process. Our therapeutic relationship and the safety it creates is
the foundation to exploring your personal story, thoughts and behaviors
and gaining insight, skills to problem solve and integrate in order
to meet your goals and make lasting change." |
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Choosing a therapist is a very important decision. I offer a 15 minute phone consultation to make it easy for you to take that first step, and start making positive changes in your life. I have assisted clients in a variety of settings and issues, including:
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